Avoid burnout at work

20151204192714-stress-paper-coffee-desk-messyIf you are a workaholic, committed to work too much or just spend your time between work and office while doing nothing else during the week, then, chances are that you may start to feel overwhelmed, exhausted and even depressed. Below you can find some hints for motivating yourself and avoid feeling burned out.

A good night sleep is a key element for waking up fresh the following day. On average people need 8 hours of sleep. Therefore, if you sleep less than 8 hours the night before, it is very likely that you will feel less energetic and as a result, it will be more difficult for you to concentrate on your work. Learn more at Entrepreneur.